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Somatic Experiencing (SE) is a gentle, body-based approach that supports healing from stress and trauma by working with the nervous system. Rather than reliving past events, SE helps the body safely complete responses that were interrupted when something felt too much, too fast, or faced alone. We move slowly and in small steps, building a sense of safety and stability first. Sessions focus on present-moment sensations, helping your system release tension and restore its natural capacity for reg