A Little about me
I’m originally from Quebec and moved to BC 15 years ago with my cat, Mickey. At the time, I was struggling with anxiety and depression, feeling stuck in a job I didn’t enjoy, and hoping that a big change would make everything better. Of course, it wasn’t that simple. But moving to BC opened new doors for me. Through nature, movement, and connection, I gradually began to find my way back to myself.
I started reconnecting with my body after years of feeling caught up in my head. Along the way, I explored different approaches to healing and eventually discovered Somatic Experiencing (SE). Through this work, I began to understand that healing wasn't necessarily about getting rid of anxiety or depression, but about learning to listen to my body, notice what was happening within me, and allow things to unfold without always trying to control or change what I was feeling. Over time, I began to trust my body's own process and discover a different way of relating to myself and my experiences.
This experience inspired me to pursue training in counselling and Somatic Experiencing so I could support others in their own journeys. Today, my approach is grounded in compassion, curiosity, and presence. I believe you don't need to have everything figured out to begin, and you don't need to be fixed. My intention is to create a space where you can explore what you're experiencing at your own pace, without pressure or judgment, and gradually develop a greater sense of safety and connection with yourself.
I believe meaningful change can happen when we have the space to listen to ourselves, become curious about our experiences, and make room for the parts of us we've learned to ignore, avoid, or push away. Together, we can explore what's happening in your body, emotions, and thoughts, while also recognizing the strengths and resources you already carry. My role is to walk alongside you as you discover new ways of relating to yourself, your experiences, and your story.
How I work
My foundation is in counselling from a transpersonal perspective, which sees people as more than their thoughts and bodies — also including the unseen, spiritual, and deeply human qualities that make them whole. Alongside this, I have my training in Somatic Experiencing (SE), a body-based approach to healing trauma and stress.
Somatic Experiencing supports the body’s natural ability to heal by gently bringing your attention to what is happening for you in the present moment — whether that shows up as sensations, emotions, thought processes, or images. With SE, we work on expanding your capacity to be with what arises, strengthening your ability to stay present, supporting your nervous system’s natural regulation, and finding helpful resources to keep you grounded and connected during the process.
Trauma can often leave us feeling disconnected from safety, curiosity, and vitality. In our work together, my hope is to help you reconnect with these qualities at your own pace. I bring curiosity, compassion, and presence to each session, while encouraging you to rediscover your own inner resources.
My approach integrates:
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Attachment theory — to explore how relationships shape us.
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Mindfulness — to cultivate awareness and grounding.
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Parts work & psychodrama — to gently explore the different aspects of self.
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Transpersonal counselling & Somatic Experiencing — to reconnect body, mind, and spirit.
I work from a trauma-informed lens, always respecting your pace and readiness. I’m passionate about learning and continue to expand my skills through ongoing training and study, so I can bring the most supportive tools to our sessions.